![]() Vitamin C plays a significant role in skin health, helping to heal wounds and clot blood properly. Like those found in apples and other fresh fruits and vegetables, polyphenol antioxidants can help treat neurodegenerative diseases by acting as scavengers for free radicals. This is because oxidative stress can induce neuronal damage, ultimately leading to neuronal death by necrosis. Oxidative stress can impact neurodegenerative diseases, such as Parkinson's and Alzheimer’s disease. 4 Because apples contain potassium, a vasodilator, it’s understood that apple juice may help lower blood pressure by relieving stress on blood vessels. For example, polyphenols can help prevent LDL cholesterol from oxidizing and building up in our arteries, often linked to an increased risk of heart attack and heart disease. Some plant compounds in apple juice, like polyphenols, may benefit our heart health. Want more polyphenols? Look for cloudy apple juice as it contains pulp, thus having more polyphenols. These compounds may protect your cells from inflammation and damage from oxidative stress, both of which can contribute to chronic disease. While many of the nutritious plant compounds are found in the peel, some are retained in the juice from the apple’s flesh. Beneficial Plant CompoundsĪpples are packed with nutrition. A 2016 study published in the Journal of American Medical Association showed that half-strength apple juice, diluted with water, can be an effective alternative to electrolyte management in children with minimal dehydration. Pediatricians even recommend diluted apple juice to help prevent or treat dehydration in children. And it tastes delicious, making it more enjoyable and easier to consume, especially when you’re sick and at risk for dehydration. The health benefits of apple juice can include: Hydration SupportĪpple juice comprises mainly water- 88 percent water by weight, to be exact. While eating the whole fruit ensures you get all its unprocessed nutrients, drinking apple juice also offers potential health benefits. 2 While that’s considered a low glycemic beverage, we still need to be mindful of its impact on our blood sugars. However, unsweetened apple juice has a glycemic index of 41. If we’re talking glycemic index, apple juice can be classified by varying numbers depending on added sugars. ![]() 1 This translates to approximately 10 percent of your daily carbohydrate requirement if following a 2,000-calorie diet. Apple juice contains vitamins C and B and minerals like copper, magnesium, iron, manganese, and potassium.Ī cup of juice has significantly less fiber than whole fruit, but some fiber is retained along with flavonols and phytochemicals.Īccording to the USDA food database, one cup of 100 percent apple juice provides 119 calories and 28 grams of carbohydrates. However, it can retain many of the same vital nutrients. The nutritional value of apple juice differs from that of a fresh apple. The fruit juice may also be sweetened with added sugar, depending on the formula. The remaining thin consistency is ideal for a refreshing glass of apple juice. It takes approximately two medium-sized fruits to make one cup of juice, so apples are typically grown in large quantities.Īfter the apples are pressed, the resulting juice often goes through further filtering or pasteurization to remove particulate matter. Apple Juice Nutrition Facts and Glycemic IndexĪpple juice is made by pressing apples of all kinds. In this article, we’ll look at the ins and outs of apple juice, including how it’s made, potential pros and cons, and how to include it in a healthy diet. But is apple juice good for you? Apple juice can offer the same or similar health benefits as a whole apple, but of course, it’s important to follow some precautions when drinking sugary beverages. While an apple a day may not keep the doctor away, it can certainly positively impact our health. Whether you eat it whole, mix slices into a refreshing salad, or add chunks to your favorite sweet or savory recipes, an apple can add flavor and a wide range of nutrients to your day. It’s delicious, nutritious, and highly versatile. Unsurprisingly, the apple is one of the most commonly consumed fruits worldwide.
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